PDF file that includes websites, QR codes, and organizations/people to follow on Twitter.

"Experience science-based technology and programs for taking charge of your life.
Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Learn to access your heart’s intuition to become the best version of yourself more often."

Online search for a therapist.

Videos that have helped me understand and explain the brain and trauma.

Adapted from Saakvitne, Pearlman & Staff of TSI/CAAP(1996). Transforming the Pain: A Workbook on Vicarious Traumatization. Norton. Adapted by Lisa D. Butler, PhD.

for educator self-care from Constant Love & Learning

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